By Benjamin Raven Pressley

MINDFULNESS is a popular subject these days. On one side it sounds very progressive and modern in these days when people are searching for ways to cope with everyday life in general. On the other it sounds very esoteric and mysterious something unique to Buddhism and those who claim enlightenment. It is something that has certainly been capitalized on by many a spiritual guru out to make a dollar off the innocent and naïve. But it is really none of those things and isn’t that hard to understand and will make such a difference in our day to day lives if we understand it and incorporate it into our lives. Let me attempt to clear up the mystery. (more…)